Udo’s Choice Ultimate Oil Blend is a unique blend of oils which deliver a balanced ratio of the essential fatty acids Omega 3 and Omega 6. This natural, herbal product also contains Omega 9. This very popular blend has been developed by Dr. Udo Erasmus, a recognised guru on digestive health. Udo’s Choice Ultimate Oil Blend is gentle on the stomach and is easily absorbed by the body. This oil can be beneficial to joint health, brain health and even the appearance of your skin. Essentially, this oil has been formulated to benefit your health from the inside out. It has been hailed by many for its beauty benefits and has even been awarded “Best Beauty Product” at the !Your Healthy Living Magazine Awards! in 2013. Udo’s Choice Ultimate Oil Blend is available in 250ml, 500ml and capsule formats. Udo’s Oil can be taken on its own, added to drinks or sprinkled on food. It is best to take Udo’s Oil with food, however, do not use as a cooking oil, as this will destroy most of the nutrients. It is necessary to store Udo’s Oil in the fridge. Suitable for vegetarians.